The environment where you sleep can have a huge impact on how well you sleep. It is very common to overlook that anxiety or stress can affect your sleep. Many people make the mistake of buying the wrong products hoping that they will help them, rather than researching what works for them.
It might be a good idea to use a pillow spray to ease into a better night’s sleep. Oils and fragrances can affect our mood, emotions, and sleep patterns. For instance, lavender is a popular ingredient in most pillow sprays. Studies conducted by Science Daily have shown that linalool is a fragrance alcohol found in lavender to soothe the mind.
As we dive into the world of pillow sprays, we are trying to figure out their ingredients’ different properties and how they can affect your sleep.
Here we go the list of 7 Best Pillow Sprays in 2022:-
1- Deep Sleep Pillow Spray by This Works
The “This Works” company has been in the market for some time now and offers a variety of products that will help you relax and sleep. A common ingredient in pillow sprays is an essential lavender oil-infused into their Deep Sleep Pillow Spray. This product also contains chamomile and vetiver for improved relaxation.
We at This Works believe that a pillow spray should be a part of your nightly routine, especially if you regularly struggle with sleep anxiety. According to research conducted by the brand, this spray improved sleep in 97% of people while also helping 89% to fall asleep faster. The sleep spray is also safe for your skin (no sulfates, phthalates, synthetic colours, petrolatum, parabens, or GMOs), and it’s meant to help balance your skin’s health.
Having a vegan and cruelty-free product is a bonus. This Works Deep Sleep Spray has a lot of fans with thousands of five-star reviews on Amazon. Despite its scent, the spray does not keep you awake, clearly an important aspect of a pillow spray. Customers have noted that the smell of the spray is not overpowering.
2- Lavender Sleep Spray by Nuonove
The Nuonove Lavender Sleep Spray could be a great option for those needing an all-natural sleep aid. Many customers have purchased this product and believe it has helped them overcome sleep anxiety and daily stresses. This spray can be used as a room freshener or sprayed directly on your bedding as a classic pillow spray.
Among the main ingredients of the Nuonove Sleep Spray is lavender, an all-natural, plant-based fragrance. The essential oil lavender is extremely relaxing for the mind and body, enabling people to fall asleep. When using essential oil sprays, consideration should be given to the strength of the essential oil. Essential oils that are too strong may irritate the skin.
Eighty-nine percent of Nuonove’s lavender pillow spray users have delicate skin but have not experienced any issues with the spray. It indicates that it may be suitable for future customers with sensitive skin. It takes about two to three pumps of this sleep spray to experience its full benefits. Spray a few pumps under your pillow or around your sleep environment and wait a few minutes until you feel the full effects.
3- End Of Day Pillow Spray by Echor
Echor Sleep End of Day Pillow Spray is newer on the market compared to some of the other brands, but it has already gained a large following. Among the ingredients in this aromatherapy blend are lavender, eucalyptus, geranium, and sweet orange essential oils. The bottles come in reusable glass bottles that fit comfortably in your hand when spraying.
The blend is cruelty-free, which means that it has not been tested on animals, and it is also vegan. Different oils all have distinct functions, starting with the classic lavender oil, a well-known remedy for relaxation and can wake you up feeling more energized. In addition to its anti-inflammatory properties, geranium oil also effectively opens up your airways.
Eucalyptus oil helps reduce the activity of the stress response system in the body, so people can sleep deeper and have less anxiety. The sweet orange offers a relaxing and elegant scent combined with the other essential oils. Let the smell settle on your bedding for about five minutes before going to bed. If you wish, you can also use the Echor End Of Day Pillow Spray as a room spray.
4- Pillow Mist by The White Company – Best Pillow Sprays
This sleep mist is designed by The White Company, which aims to provide you with a ‘tranquil night’s sleep.’ Several essential oils have been chosen to ensure a calming scent by the designers who worked with experts in the UK perfume industry. The oils include sage, lavender, and chamomile but are not limited to them.
It can be quite powerful and overpowering to use lavender on its own at bedtime. Sage and chamomile are known to help balance the harsher tones of lavender, giving it a soft, herbal scent, making it a great option if you want a mixed sleep mist with a soothing scent. According to customer reviews, the fresh scent is very relaxing, and it also makes a wonderful gift.
As well as your pillow and the environment in which you sleep, the White Company recommends that you spray it onto your sleepwear. It might be a good choice if you are looking for an elegant spray bottle that would make a nice gift or luxury item.
5- Lavender Sleep Pillow Spray by Kelly Sleep
Lavender is the undisputed king of many pillow sprays, and Kally’s pillow spray is no exception. The main ingredient, lavender, can relax you and send you to sleep. This spray is a well-known remedy for anxiety and stress, so you can also wake up feeling more rested and calm after using it in the morning.
Kally Sleep recommends spraying it in the air on your bed every night to allow the spray to settle into a fine mist. It comes in a 120 ML plastic bottle, making it convenient to take it with you when you travel without worrying that it might break.
One more good thing about this product is its lower price than others on this list. The popularity of this product and the natural ingredients indicate that you should get a lot of value out of it.
6- Relaxing Pillow Mist from L’Occitane
Blended into the mist are a handful of essential oils selected by the L’Occitane team. In addition to lavender, orange, mandarin, bergamot, and geranium, you’ll see other well-known scents. For sleepers to get a good night’s rest, they should have a balance of sweet and musky tones.
With Aromachologie Relaxing Pillow Mist, you can achieve a soothing and relaxing environment that provides a peaceful and sensitive atmosphere. This blend is designed to help sleep by promoting relaxation and well-being. According to customers, this pillow spray is more complex than your average and isn’t as strong and overpowering as others.
This 100% natural scent is recommended to be sprayed in your bedroom about 15 minutes before you go to sleep, which is a bit early compared to most brands. Consequently, it is a complex system and needs time to settle in before its full benefits can be appreciated.
7- Lavender Pillow Spray by Masters of Mayfair
Lavender is the main ingredient in this pillow spray, which creates a relaxing ambiance and promotes relaxation. Additionally, this pillow spray contains 100% natural ingredients and is suitable for vegetarians and vegans. Additionally, the chefs at Mayfair make sure that all components are sourced ethically and responsibly.
It is stated in some customer reviews that customers are making their second and third purchases. As well as being a great gift, it is also a great way to show someone how much you care. Despite its plastic construction, the bottle is very durable and comes with an elegant package. You can also use the spray to create a calming atmosphere around your home or even spray it on sleeping eye masks.
The Masters of Mayfair team believes that this is an excellent option for those who have insomnia, fatigue, anxiety, and high stress, and they recommend you spray your sleeping environment up to 30 minutes before going to bed to allow the essential oils to settle.
How to Choose a Relaxing Pillow Spray
Pillow sprays should contain ingredients that you feel confident about, as they will likely come in contact with your hair, eyes, and skin. It is important to be aware of any allergies or sensitivities you may have, as well as ingredients that everyone should avoid (such as aluminum, parabens, and phthalates).
It’s not a “one-scent-fits-all” approach to getting better sleep through aromatherapy. Certain scents are formulated to provide you with specific sleep results, so you’ll have to find one that’s right for you.
As long as you only use one or two spritzes of pillow spray per night, you shouldn’t have a problem running out. Therefore, you should keep track of how much you spend per ounce (and how much you purchase) to know how often you need to replenish.
Fragrances And How We Perceive Scent
Ascent is very personal, and it’s probably one of the hardest things to order online without the ability to sample it. There is no doubt that two people can smell the same smell, but since it is very common for people to have small differences in their olfactory receptor genes, they could perceive the scent differently.
Several studies show that our sense of smell plays a significant role in the physiological impact on our mood, working capacity, and stress and that fragrances can have a direct and indirect effect on our cognitive processes and brain activity. Studies show that exposure to odour cues while sleeping can improve learning performance.
With this article, we aim to help you get a better understanding of these popular pillow sprays by describing their fragrance as well as their suitability and usage as thoroughly as possible.
How Does Aromatherapy Work?
Aromatherapy (Aroma = “pleasant scent” + Therapy = “healing”) refers to the therapeutic or medicinal use of essential oils through inhalation or absorption through the skin. Various aspects of aromatherapy are used, including but not limited to pain relief, anxiety reduction, relaxation, and sleep, among others. However, Aromatherapy is difficult to determine whether it contributes to well-being or if it must be combined with other therapies for it to be effective.
Study results indicated that massage with essential oils and aromatherapy significantly reduced chronic pain in nursing home patients. Still, there was little difference between the two groups that received massages with and without essential oils.
Another study suggests that aromatherapy can significantly reduce anxiety levels in cardiovascular patients after cardiac stent implantation. Although studies on aromatherapy show mixed results, what is clear is that it can be helpful and also cost-efficient when used in conjunction with standard pain and anxiety management.
The Benefits Of Essential Oils
They are essential oils, highly concentrated aromatic oils extracted from plants using different processes, such as steam distillation or pressure. Research suggests that Egyptians have been using them since as early as 4500 BC. Other types of oils have unique properties and can be beneficial for different purposes, and one of the most common uses for aromatherapy is to improve sleep.
The systematic review of the effects of essential oils on sleep shows that they positively impact sleep disturbance. Lavender oil is the most commonly studied essential oil, but we also looked at some of the other most widely used essential oils in pillow sprays to see what benefits they can provide for sleep and daily life.
Pillow spray with lavender essential oil.
Lavender essential oil is a key component of the most popular pillow sprays sold today. The reason is that lavender is the most studied essential oil for sleep quality, so brands are quick to incorporate this popular fragrance into their blends.
Benefits of lavender essential oil
It has been shown that lavender has a calming effect on anxiety without being a sedative, making it a reasonable alternative to traditional medicine when treating anxiety. Also, the lavender essential oil is beneficial against depression and insomnia. An undergraduate study involving 42 females found that depression and insomnia improved, as measured by the length of time needed to fall asleep and the severity of depression, among other things.
Horlicks and other sleep-inducing beverages, such as chamomile tea, are popular at night because they help people relax and go to sleep. Chamomile essential oil has been shown to reduce anxiety, stress, and depression just as lavender essential oil does, and this can help you sleep better.
There are two different types of chamomile: the Roman chamomile and the German chamomile. Pain is more commonly treated with the German, while anxiety is treated with the Roman. Menstrual cramps, headaches, and insomnia are often relieved with Chamomile essential oil.
Geranium essential oil is another popular essential oil commonly used in cosmetics such as soaps and detergents because of its natural scent. Also, it is a common ingredient used in the treatment of skin problems, such as eczema, because it has antibacterial properties. According to a study, women in labour who received aromatherapy containing geranium essential oil reported a significant decrease in anxiety. Additionally, this essential oil is said to have sedative properties, so there is a reason why it is used in pillow sprays.
Essential oils like clary sage are commonly used in pillow sprays because of their anxiety-reducing effects. Clary sage is a herb that grows in warm environments, and its scent makes it ideal for aromatherapy. Studies have shown that Clary sage essential oil can help reduce blood pressure and thus help with relaxation in stressful situations. It has antibacterial as well as antidepressant properties.
The scent of peppermint oil is quite common and is used for many purposes, including treating colds, relieving IBS (Irritable Bowel Syndrome), and combating nausea during pregnancy. However, some studies have not shown a difference between peppermint oil and placebo.
Due to its mild antimicrobial properties, it is also effective against bacteria and fungi. Peppermint can be generally considered safe in small doses, but larger amounts can be toxic. Children or infants should not also be exposed to peppermint as the menthol present in this plant is harmful to them.
What is the best pillow spray for me?
When selecting a pillow spray, we suggest considering what it will be used for and when it will be used. While some people use a pillow spray during the day to aromatize their home textiles, such as sofa pillows or curtains, others use it exclusively at night and on their pillows.
We suggest using one with a milder scent if you want to spray your pillows before bed. If the pillow spray has an unpleasant smell, you may be dissatisfied when using it at night since it could potentially do the opposite and keep you up. It would help if you chose a pillow spray with balanced ingredients to soothe and relax you.
You may find a pillow spray containing a blend including lavender useful if you have insomnia or nighttime anxiety. The lavender is supposed to be calming. It’s important to read the list of other essential oils that have been included in your pillow spray to see if they suit your needs, whether you’re looking to reduce stress, depression, or maybe even pain.
In conclusion, a pillow spray may be a good purchase that will aid you in winding down whenever necessary. When shopping for a pillow spray, be sure to read the reviews as they can often give you an idea of what to expect. Try to find a good deal or look at samples in a store if you can, so that you can pick the one you like.
How To Use A Pillow Spray Correctly
In general, it is recommended to spray your bedding for about a few minutes before going to sleep for the spray to settle, become less intense, and for the scent to develop fully. A pillow spray should never be used as a medical treatment without speaking to a specialist first. Different sprays will have other properties and effects, but they shouldn’t replace standard medical treatment.
What is the best way to make lavender pillow spray?
The lavender pillow spray can be made by diluting the lavender essential oil in alcohol, such as vodka, then mixing it with water in a spray bottle. Nevertheless, mixing your pillow spray is not recommended because an experienced professional chemist should do it.
How does a pillow spray work?
This spray contains a mixture of scents, often from essential oils, that can be sprayed on bedding or in your bedroom to create a calming atmosphere that could help you get a better night’s sleep.
How can I purchase lavender pillow spray?
Many pillow sprays are available on the market that contains lavender, which is known for its calming properties. Many sleep brands offer pillow sprays these days, and we recommend trying a sample before buying one since people perceive fragrance in various ways.
All of the options above are popular choices that are worth considering. With this soothing blend of natural oils and other ingredients, your mind is calmed and settled, and you drift off to sleep. In addition to providing varying degrees of scent intensity, these are safe and effective options for these purposes and other uses.