How to Choose Mattress For Perfect Sleep? – 2022 Guide

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The decision to purchase a mattress is an important one. According to a research paper, approximately one-third of our lives are spent sleeping or trying to sleep. Despite many of us not sleeping in our beds, we use them to relax and unwind while awake.

Consequently, the experience must be as comfortable as possible. It doesn’t matter what your budget might be. You need to make sure that whatever bed you get will always be as comfortable as possible for you and that it will support your body as you sleep and relax.

The mattress you choose will ultimately determine a large portion of this comfort factor. To choose the perfect one, you need to make sure it is the one that perfectly suits your needs. There is no doubt that no two people sleep alike, but that does not mean that you cannot find a mattress that addresses concerns you might have when you sleep.

A good mattress can sometimes be a great way to improve your sleep at night, especially if you’re currently experiencing poor sleep at night. According to the NHS, poor sleep can increase your risk of serious medical problems.

comfort on sleep

What mattress should I buy if I want to pick the right mattress but don’t know how to do it? Let us help you find the right mattress for you. With our mattress recommendations, you’ll be able to rest comfortably and be supported.

How to Choose a Mattress For Perfect Sleep?

Mattresses are usually not a cheap product, and it is easy to look at the price and decide that you will make do with what you already have. To work out whether or not you need a new mattress, there are some key factors that you should consider.

To begin with, you should consider how much you use the mattress and how old it is. According to further investigation, you may want to search for a new mattress if you haven’t replaced your old one for at least seven years. Despite looking like it is in good condition, it might have other issues underneath. Several years of continuous use, for instance, may cause some of the springs in your sprung mattress to become damaged. Older mattresses may have dirt and grime under the top layer, particularly if they haven’t been cleaned or cared for.

In addition to paying attention to how you feel after resting, you should also observe what your body feels like. A mattress that causes pain in spots that you were not expecting might be the culprit if you wake up with aches and pains in the morning. According to a study, certain sleep surfaces have been linked to complaints of back discomfort, pain, or stiffness. Similarly, if you usually have trouble falling asleep or find yourself staring at the ceiling for hours on end, take a look at your mattress to see if it could be the cause.

You might simply be looking at a worn and overused mattress. A sagging mattress, as well as one that is lumpy and bunches up in certain places, is an indication that you need to purchase a new mattress. If you can, you should always make this an opportunity to invest in your health and wellbeing and get something that you will use for years to come. Mattresses are something most people use for many of their lives, so you should consider investing in one.

Consider Your Sleeping Pattern

To decide which brands and materials to use, you should first consider how you sleep. Have you ever thought about what makes your sleep better? To choose the best mattress for you, you need to know several key factors, as each works a little differently.

Position for sleeping

When you fall asleep, what position do you normally tuck yourself in? When you wake up, in what position are you normally found?

Answering these questions can provide valuable insight into choosing a mattress. Based on your sleeping posture, different parts of your body need more support to maintain spinal alignment. Therefore, selecting a mattress that suits your sleeping position can increase comfort and prevent aches and pains.

sleep position on mattress

Back Sleepers

Lower backs are the most commonly affected by back sleepers. When a mattress is too soft, the lower back and torso sink more deeply into it than the upper back and middle section, causing a U-shaped pattern to form. A too-firm mattress cannot accommodate the slight curve in the lower back. Consequently, back sleepers benefit most from a Medium Firm to Firm mattress that offers light to moderate contouring.

Side Sleepers

People who sleep on their sides have sharp pressure points on their bodies in the places where they are the broadest, such as their shoulders and hips. These points will dip out of alignment with the rest of your spine on a too-soft mattress. They will feel the impact at those points and be more prone to misalignment on a too-firm mattress. Because of this, medium-soft to medium-firm mattresses is best for side sleepers.

Stomach Sleepers

Stomach sleepers do the same in the same way that back sleepers put the most pressure on the lumbar spine. Firm mattresses are best for them because they keep them from making U-shapes and won’t make them feel suffocated when lying face-down on the mattress.

Combination Sleepers

Throughout the night, combination sleepers change positions multiple times. It is usually recommended that they select a mattress based on the position they spend most of their time in. Medium Firm is the best bet among the sleeping positions if there’s no primary position. In addition to a responsive mattress, these people should buy one that allows them to move easily on the bed.

Arrangements for sleeping

Are you prone to tossing and turning in your sleep? If you share a bed with your partner, then this is something that needs to be considered. Sleeping with someone constantly moving while you are asleep is not especially pleasant – and buying a bigger bed might neither be an option nor help the situation. A good mattress will provide you with the rest you both need, and if you are both looking for a good night’s sleep, it is crucial to find one that takes good care of you both.

Selection of firmness

The comfort and firmness of the mattress can also play a huge role in deciding what is right for you when it comes to finding the right place to sleep. Depending on the range of firmness, they can be soft, medium, or firm, and the type of mattress and mattress firmness you choose can affect the kind of mattress that will help you sleep soundly at night. The choice of mattress can often be a matter of personal preference, as some people will not enjoy a mattress that is too hard, while others will not enjoy something extremely soft.

Those with back problems need to remember that a medium-firm mattress will most likely be the most beneficial, as it will help support them more as they sleep. It might be worth investing in and then adjusting the firmness of the mattress if you experience aches and pains in your spine, specifically in your lower back, when you first wake up.

Are you a hot sleeper?

Do you experience overheating in the middle of the night? Sleeping in a hot environment can cause nightmares and generally lead to a poor quality night’s sleep, so try to avoid getting too hot at night as much as possible. When people overheat at night, some believe that the issue is their bedclothes. However, this is not necessarily true. How well you can sleep could also be influenced by your mattress.

Your bedclothes are designed to trap heat in, so you keep warm and comfortable. Even so, that heat does need to escape somewhere, and it can’t escape entirely from under the bedclothes. In most cases, it goes down into the mattress, but it then needs to dissipate. This cannot be achieved with the wrong mattress, which can trap the heat instead. A mattress that does not breathe well makes for a miserable place to rest, so it is important to choose one that does.

Body Types

sleep for mattress

When choosing the best mattress to deliver spinal support, comfort, and other important functions, body shape and weight play an important role.

Weighing under 130 pounds, people don’t sink as far into a mattress because their profile is thinner. They often need a softer mattress to achieve proper contouring, particularly if they sleep on their side and have pronounced pressure points. Innerspring mattresses tend to be unsuitable for most people, but foam or hybrid beds make sense.

As shown in the previous section, people between 130 and 230 pounds can generally follow our suggestions for mattress firmness based on their sleeping position. Mattresses made from foam, hybrid, or latex are all solid options and can be selected based on their particular features and designs.

If you weigh more than 230 pounds, you will sink further into the mattress, especially in places where your body weight is greater, which can alter your spine alignment. Usually, these people have better results with mattresses that are a bit firmer to avoid this risk.

Having a responsive mattress makes it easier to move on top of it, and this is useful for people who weigh over 230 pounds since it reduces the chances of them feeling stuck in the bed. The most responsive options are usually made of latex or hybrid.

All sleepers should be concerned with durability, but people over 230 pounds can put more stress on the top layer. For this reason, people with a higher body weight often opt for a mattress that has a thicker comfort system and uses high-density materials.

Weight isn’t the only thing to consider when choosing a mattress. If you are a side sleeper, getting a softer mattress with more contouring may be necessary for people with broader shoulders and hips. Over six-foot-tall individuals should consider mattress dimensions carefully to ensure they can stretch out comfortably.

 

The Basics

When purchasing a mattress, you need to understand some basics. The actual size of the mattress that you need is the most crucial factor to consider. If you are purchasing a mattress in addition to the bed frame, you will need to find two that match. If you buy an existing bed frame, things can become a little more complicated.

Do I need a lot of space?

If you are the bed’s only occupant, you decide what amount of space you need. While some will be quite content with a single bed, others will want to have a super king bed to themselves. Make sure that the bed you find is large enough for both of you to sleep in if you’re planning on sharing it with someone else.

Whenever you lie on the bed, you should both be able to rest your hands behind your head while your elbows are pointing out. Neither of you should touch the other, and there should also be plenty of space between you. The bare minimum investment you need to make is this simple bed. You can always upgrade if you wish, but this should be the absolute bare minimum. Each person should have a separate sleeping area if one is needed.

Price

Cost is always the second thing you should consider when choosing a mattress. You’ll find that there is quite a difference in the cost of different kinds of mattresses. In addition to finding budget/cheap mattresses that keep your wallet intact, you can also find high-end luxury mattresses at jaw-dropping prices. The cost of a mattress is something that everyone will have to consider when buying one, and you should be able to find something that fits comfortably within your price range.

If you can afford to spend a little more on the mattress, then it might be worth it. If you raise your upper limit, you might be able to find more options, even if the more affordable ones are not necessarily poor quality. In the short term, this will be a purchase that may prove expensive, but it will be cheaper in the long run.

In addition, don’t forget some of the other added expenses you might encounter with your mattress purchase. You should always check whether or not you will have to pay for the delivery of the mattress. You might also be able to pay for the removal of the old mattress rather than having to dispose of it yourself for a small fee.

Materials

Next, we will discuss a topic many people will have an opinion about – the mattress’s material. You can choose from many options here, each with advantages and disadvantages.

Pocket Sprung

Sprung mattresses come either in open coil or pocket coil forms and are very popular. One of their biggest advantages is that they allow a good amount of airflow, which means that people who overheat while sleeping will be able to regulate their body temperature much more easily.

As well as the number of springs within the mattress, spring mattresses differ wildly. A mattress with more densely packed springs will tend to feel firmer and provide more support. These spring mattresses are often made of materials such as wool and cotton.

Memory Foam

Mattresses made of memory foam are also very popular. It forms in your body when you sleep, making it supple and comfortable. By doing so, it will be able to support you in the areas you need it most and thus spread your body’s weight more effectively across the mattress. Research does not provide a very clear picture of its benefits despite a great deal of marketing jargon surrounding memory foam.

You will also find other options here besides memory foam. Alternatively, you can grab a latex, gel, or reflex foam mattress, which will also support your body as you sleep. Generally speaking, these offer you good support as you sleep, and they should most definitely be considered if you don’t wish to opt for sprung mattresses.

Hybrid Mattresses

It is also possible to find hybrids of these two types. In most hybrid mattresses, you’ll find a layer of springs and then a layer of foam on top supporting the body. Hybrid mattresses are a good choice for those who like the versatility of springs and foam. Regardless of your preferences, there is likely to be a mattress out there that meets your needs!

Latex

The latex foam is more bouncy and lively than memory foam as it has a fast response to pressure. The material is all-natural, so eco-friendly sleepers looking for organic mattresses may find it appealing. In addition, it is naturally cooling, making it a good choice for those who sleep hot. 

Although it can be used for a wide range of sleepers, I especially like it for combo sleepers. The natural bounce of latex foam should make it easy for these people to move around and change positions. As mentioned previously, eco-friendly sleepers will likely appreciate the organic composition of the mattress.

Latex may not be suitable if you need deep pressure relief at the shoulders or hips. The material will not give you the same hug as a memory foam mattress despite being soft and cozy. 

Awards & Certifications

When you purchase a mattress, you should consider the various certifications it has received. UK mattresses, for instance, continue to receive many certifications. It is worthwhile to look at whether or not you can find a mattress that has been certified as being made in the UK if you want to support local British businesses.

Some mattresses claim to have other certifications. These would include organic or natural mattresses, which certification would accompany.

An anti-allergen certification is among the most important aspects to consider. If left unchecked, dust mites and other allergies can disturb someone’s sleep drastically, so you must find a specially treated mattress that does not serve as a safe environment for these allergens to thrive. The results of a study published in PubMed show a simple replacement of your foam mattress with a pocket sprung mattress may reduce dust mite allergen exposure. Several organizations provide certifications for anti-allergen products (Allergy UK is one of them), and you should research them to determine which are the most beneficial.

If you want to get an orthopedic mattress, you should also look for other certifications on the mattress’s top layer. These are specifically designed to assist people with back pain. More information can always be obtained via the British Orthopaedic Association, so make sure you follow up on this to be certain that you have found something worth following upon.

Choosing a mattress based on reviews

Do existing buyers well receive the mattress? When you buy a mattress online and cannot test it out in a store, it’s a good idea to look at the reviews to determine how the mattress performs.

Whether they specialize in their brand or offer products from multiple manufacturers, almost all websites have a review section you can browse. It would help if you didn’t ignore this because it provides important details about the mattress. A review structure often extends beyond a simple five- or 10-star rating. There might be specific ratings for various aspects of the mattress, or you might be able to read through reviews from the buyers themselves.

Ensure that you read all the reviews, not just the highly rated ones. If you find reviews that sit more neutral, you may be surprised by what you can learn since these customers may not be reviewing from an exaggerated emotional place.

Sleep Trials

To choose a mattress, we always suggest that you look for a mattress that offers a free sleep trial. Some of them might last a few weeks, some might last a hundred days, and some might last a full year. It is sure to be an important part of the mattress purchasing process, regardless of its length. Choosing a mattress without knowing how it will feel is a common mistake, and you must ensure that you find one that is comfortable to sleep on.

You need to ensure that you choose one that will be comfortable to sleep on when there are so many choices on the internet. Until you sleep on a mattress for multiple nights, through different temperatures and weather conditions, you’ll never know if it’s truly right for you.

There is a strong chance that you will find a mattress with similar properties somewhere else if a mattress does not offer a sleep trial. Make sure you find a mattress that fits your lifestyle and sleeping patterns, no matter what they may be.

Conclusion

There are much more factors involved in choosing a mattress than you might think!

Although cost always has a significant impact here, you should learn what your body needs for the best sleep possible. There is no definitive guidebook for choosing a mattress: you need to adjust your choices to find the best mattress based on your needs.

In terms of the mattress, you will have good things, such as the material, and others that aren’t, such as the firmness. Fortunately, there are many different types of mattresses out there, so you’re sure to find one that suits you and your sleeping habits. Hopefully, this guide to choosing a mattress will help you understand all the things you need to think about.

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